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Even if you weren’t born with a sunny outlook, this pioneer in mind/body medicine argues that you can easily cultivate one
Years ago,while I was ﬁnishing my premed studies, I developed an acute pain in my abdomen. I reported to the student health center, where they scheduled me for an immediate appendectomy. Hours later, I awoke
in severe pain, alone, and worried. Then something quite ordinary happened. A nurse appeared, held my hand, and simply said, “Don’t worry, Larry. Everything is going to be just ﬁne.” As she stood there, the pain vanished, along with my anxiety. Fear gave way to optimism that I’d make a quick recovery—and I did.
There’s no way around it: Whether it bubbles up naturally or is coaxed into materializing by another’s thoughtful gesture, our outlook on life shapes our well-being. Optimism means having faith that things will turn out well in a given situation—and often, they do. But even when they don’t, a positive disposition leads us to ﬁnd the gifts that are hidden in any difficult challenge. By viewing the glass half-full instead of half-empty, as the cliché goes,we reap tangible rewards: Studies have shown that joyful types are more likely to lead longer, healthier lives than those who expect the worst.
In making an effort to cultivate optimism, we are “optimized,” or made capable of being and functioning at our best. It doesn’t matter whether or not you came into this world with a sunny outlook. You can foster upbeat thinking by shining the light on the positive at every turn. Practice optimism, using the following steps—and enjoy the happy consequences.
+Focus on the big picture. We’re blessed. We live in a modern democracy with the attendant rights and privileges. Most of us are well fed, clothed, sheltered, and protected. Our daily luxuries—clean water, air-conditioning, indoor plumbing, safe food—have become so commonplace that we cease to notice them. In the name of optimism, we should wake up to our abundance. Doing so will help gratitude arise as a natural response to being alive at our place in human history.
+Connect. Pessimists often make unpleasant company, and solitude leads to more pessimism. When you purposefully interact with others, you break the cycle of gloom and create an opening for optimism to take root. But choose your friends carefully—feelings are contagious. Want to be depressed? Hang out with depressives. Want to be happy? Make friends with happy people. Since both pessimism and optimism are catching, you’re more likely to feel optimistic if you surround yourself with optimists.
+Read about optimists. What makes them tick? Where do they get hope in hard times? I like Jon Meacham's Franklin and Winston, an exploration of the friendship between two of the 20th century’s greatest optimists, Roosevelt and Churchill. Explore the lives of well-known optimists, and you’ll start to see how an invisible feeling can transform into visible deeds and accomplishments.
+Be generous. Give to charity. Tip well. Offer to help friends and family members in need. Work in a soup kitchen, with Habitat for Humanity, or for an AIDS project at home or abroad. Generosity opens the heart and anchors our identity in something other than the self. It’s an antidote to self-absorption and a door for optimism. When you bring more generosity into your life, you also invite its cousins, compassion and love.
+Go on a media fast. For a week or so, take a break from the steady stream of bad news. You may ﬁnd it invigorating to sidestep the depressing effects of daily tragedy—and easier to have optimism about the state of the world.
If you fear that missing the news means ignoring genuine problems, remember that you won’t hurt the world by diverting your attention for a week. You can continue sending hopeful, healing thoughts to those people in need with an open-ended prayer such as “May the highest good prevail.”
+Immerse yourself in nature. The incredible complexity of living systems and the upward, evolutionary trajectory of life can stir optimism in anyone. I speak from experience when I say that spending time in nature can restore your soul, lift your spirits, make your heart sing, and keep you going in times of trouble. Take a wilderness retreat the next time you want to feel buoyant, recharged, upbeat, and ready to meet big challenges.
+Cultivate spirituality. Countless studies show that people who follow a spiritual path—it doesn’t matter which one—generally live longer and enjoy a lower incidence of most major diseases than people who don’t. Which approach should you choose? Be open. Let it choose you. You might ﬁnd spiritual connection in a particular religion, a form of meditation, or a physical discipline such as yoga or tai chi. Connecting with the divine might also come through something completely different, like tending an herb garden, singing in a choir, or surﬁng Saturday mornings at dawn. Trust the saying “When the student is ready, the teacher appears.”
-by Larry Dossey